Chakra Meditation – Getting the Right Balance
Research has it that human life is all about emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. One of the unique types of meditation is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. Finally, you get chakra healing.
So, let us understand chakra meditation. Energy centers of our bodies are called chakras. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra on a human body has its corresponding color visualization. This makes it different from other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.
Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. It’s color is orange and it is found below the belly button. If balanced, you will be happy and friendly. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. Green is the color of the heart chakra. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, you will feel lonely and have chest pains.
The blue colored throat chakra is located in the throat. When this chakra is balanced, we are clear in communication and are equally good at listening. Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. When balanced, we communicate well with the universe. If it is not, anxiety, depression and headaches may result.
The last chakra is the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. For chakra meditation, get guidance for you to have guided chakra meditation. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.
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