A Guide To Enable You To Know When Your Body Has Nutrient Deficiency Symptoms An Techniques Of Treating Them
Many people in countries around the world are affected by a lack of nutrients in the body. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . This website has outlined every information you should know.
We mentioned earlier that you need minerals and vitamins to ensure your body develops and operates efficiently, and to prevent diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. To prevent these, everyone needs to take different amounts of nutrients. Some of the nutrient deficiencies that affect people are discussed here.
One of them is vitamin A deficiency. Immune system strength, reproductive health, and eye health rely on vitamin A. Word Health Organization has conducted studies and found the leading cause of blindness in children in lack of vitamin A. There is a higher risk of mortality rate for pregnant women who lack vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. We also have an iron deficiency that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Iron occurs in foods like egg yolks, dark green leafy vegetables, and red meat. The nutrient is vital as it helps the body to manufacture red blood cells. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Another nutrient deficiency you may have is calcium deficiency. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
Take these foods if you want to get calcium; yogurt, broccoli, milk, kale, and cheese. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. Hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration are some of the signs that you have a deficiency of micronutrients. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. Celiac disease and colon cancer lead to iron deficiency.