Facts Surrounding Men’s Mental Health
There has been an immense growth in the number of reported mental health disorders over the past few years. Mental health problems is non-gender specific. From the various studies conducted, mental health has been considered as some of the major factors leading to suicide. There are a lot of stigma surrounding mental health disorders and it is even worse for the male counterpart read more here. It is even worse for men because of the societal expectations. Knowledge about mental health will go a long way in eliminating stigmatization read more now. This article outlines the important information about the mental health of men.
The first thing to know about men’s mental health is that the prevalence between men and women differ. Women are more likely to experience mental health disorders but they outdo the men in handling it. One sign of mental health disorder is depression click here for more. It is important that you understand some of the symptoms of depression so that you can prevent suicide since most men are likely to hide their emotions. There are different types of depression that mainly vary depending on the how long it has been persistence. It is important that you have a clear understanding of the specific type of depression you are experience or any other close relative is going through.
You should understand that men become private when it comes to mental health problems. The societal expectation is the major reason as to why men do not talk about their mental health problems. It is important for men to talk about their mental health disorders to a professional so that they can help on the recovery process view here for more. When experiencing mental health disorders it is recommended that you seek professional help.
Additionally, when experiencing mental health problems, men are likely to turn into substance abuse. Since they have no one to talk to about their mental health problems, they drown their sorrows in drugs more about. They may turn into alcohol and substance abuse to get rid of their pain by releasing of the feel good hormone, dopamine.
Moreover, you will need to be aware of the type of men that are likely to be affected by mental health disorder. Men are expected to be the bread winners of the family, hence when they are unemployed or loss a job, they are likely to fall into depression than their female counterparts. Other mental health disorder are hereditary such as bipolar and schizophrenia.
In summary, the above mentioned points are vital in understanding the mental health of men and helping get rid of the stigma that is associated with it.